THE TEETH

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...Health Talk...

☄☄☄The Teeth☄☄☄

The Teeth is the White Strong structure Situated in two rows in the Oral Cavity...
Its held firm in the Cavity by a red Meaty Structure called the Gum...😬😬😬

The Teeth of an Adult is about 32in number... While that of Children is less...

The teeth been a delicate structure could tell a lot about ones personal hygiene and Food U take in...😁😁😁...

Some of the Teeth deformities we have includes:

☄Dental Caries

Its the progressive destruction of of Teeth on exposure to high quantity Sugar and bacteria...

The bacteria involved ferments the sugar present in the teeth thus causing teeth breakdown...
Its caused by high intake of sugary things,,,reduced intake of good foods,,lack of vitamin A,C and D...Irregular brushing...

☄How to Prevent and Cure Dental Caries...
Eat balanced diet
Increase ur intake of Flourine.,,Add Fluorine to ur drinking water,,brush with toothpaste reach in Fluorine,,Increase Ur intake of Cows Milk,,,Chew often hard cheese and peanuts to stimulate salivary Secretion that helps prevent Caries...

☄Dental Erosion

This is caused by washing away of surface coverings of the teeth(dentine and Enamel) by acids...

This is due to excessive intake of acidic products like Softdrinks,Kola and Milk...
These products tends to soften the teeth and reduces them in rigidity...

Try avoid excessive intake of Acid containing Products...

☄Tooth Decay

Tooth decay ruins the enamel that covers and protects your teeth. When you don’t take good care of your mouth, bacteria can cling to your teeth and form a sticky, colorless film called dental plaque. This plaque can lead to tooth decay and cavities. Gum disease can also cause your teeth to decay.

Solution... Its best cured and prevented by Fluorine.

☄Gingivitis (Gum inflammation)..

Gum diseases (sometimes called periodontal or gingival diseases) are infections that harm the gum and bone that hold teeth in place. When plaque stays on your teeth too long, it forms a hard, harmful covering, called tartar, that brushing doesn’t clean. The longer the plaque and tartar stay on your teeth, the more damage they cause. Your gums may become red, swollen and bleed easily. This is called gingivitis.
If gingivitis is not treated, over time it can make your gums pull away from your teeth and form pockets that can get infected. This is called periodontitis. If not treated, this infection can ruin the bones, gums and tissue that support your teeth. In time, it can cause loose teeth that your dentist may have to remove.

How to prevent Gum disease...

.Brush your teeth twice a day (with a fluoride toothpaste)- U brush last before going to bed after Ur Dinner and U brush after Ur breakfast not before😁
.Floss gently once a day
.Make regular visits to your dentist for a checkup and cleaning😄
.Eat a well-balanced diet😊
.Don’t use tobacco products
.Cleaning Your Teeth and Gums...

☄When You experience severe pains in the oral cavity as induced by the teeth,,,its advised U visit a Dentist for proper Assessment...

HEALTH TALK

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...Health Talk...

☄☄☄MENSTRUAL PAIN☄☄☄

Menstrual pains also Called Menstrual Cramps or Dysmenorrhea are pains in a woman's lower
abdomen that occur when her menstrual period begins (or just before) and may continue for two to three days. They may be throbbing or aching and can be dull or sharp. Symptoms can range in severity from a mild annoyance to severe pain that interferes with normal activities.

Some factors predisposes a woman to experiencing Cramps during her Menses...They include::

She started her first period at an early age (younger than 11 years).
Her menstrual periods are heavy.
She is overweight or obese .
She smokes cigarettes or uses alcohol.
She has never been pregnant .

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What's the cause of Menstrual Pains??Cramps?rostaglandins are chemicals a woman's body produces that cause many of the symptoms associated with menstrual discomfort. The tissue that lines the uterus makes these chemicals. Prostaglandins stimulate the uterine muscles to contract. Women who have high levels of prostaglandin may experience more intense
contractions of their uterus and more pain. Prostaglandins may also be responsible for
vomiting , diarrhea , and headaches that accompany painful periods.

This Chemical is secreted within the menstrual Cycle.

😄Many Wish they don't have this Chemicals😄...


Other menstrual-type cramps can be caused by conditions of the reproductive tract, such as the following:
.Endometriosis -- uterine tissue that appears outside the uterus
.Fibroids and adenomyosis -- noncancerous (benign) growths in the uterus
.Infections in the reproductive organs
.Abnormal pregnancy, such as an ectopic pregnancy (pregnancy in the tubes, outside the uterus)
.IUD (intra-uterine device) used for birth control
.Ovarian cyst
.Narrow cervix....




What's the treatment of Menstrual Cramps?

☄☄There are various modes of Suppressing this pains...Some of which includes:::

.A heating pad to the pelvic(vaginal) area
.Massage to the back and lower abdomen using warm water to relive contraction.
.Exercise, especially prior to the start of a period
.Thiamine (100 mg daily)/Vitamin B complex if Thiamine is not available
.Low-fat vegetarian diet
.Calcium (1,200 mg daily)...
.Use of analgesic like aspirin,paracetamol, naproxen...
.You should also try socialize so as not to feel lonely😄...