HEALTH TALK

💄💄💄💄💄

...Health Talk...

☄☄☄MENSTRUAL PAIN☄☄☄

Menstrual pains also Called Menstrual Cramps or Dysmenorrhea are pains in a woman's lower
abdomen that occur when her menstrual period begins (or just before) and may continue for two to three days. They may be throbbing or aching and can be dull or sharp. Symptoms can range in severity from a mild annoyance to severe pain that interferes with normal activities.

Some factors predisposes a woman to experiencing Cramps during her Menses...They include::

She started her first period at an early age (younger than 11 years).
Her menstrual periods are heavy.
She is overweight or obese .
She smokes cigarettes or uses alcohol.
She has never been pregnant .

🤔🤔🤔
What's the cause of Menstrual Pains??Cramps?rostaglandins are chemicals a woman's body produces that cause many of the symptoms associated with menstrual discomfort. The tissue that lines the uterus makes these chemicals. Prostaglandins stimulate the uterine muscles to contract. Women who have high levels of prostaglandin may experience more intense
contractions of their uterus and more pain. Prostaglandins may also be responsible for
vomiting , diarrhea , and headaches that accompany painful periods.

This Chemical is secreted within the menstrual Cycle.

😄Many Wish they don't have this Chemicals😄...


Other menstrual-type cramps can be caused by conditions of the reproductive tract, such as the following:
.Endometriosis -- uterine tissue that appears outside the uterus
.Fibroids and adenomyosis -- noncancerous (benign) growths in the uterus
.Infections in the reproductive organs
.Abnormal pregnancy, such as an ectopic pregnancy (pregnancy in the tubes, outside the uterus)
.IUD (intra-uterine device) used for birth control
.Ovarian cyst
.Narrow cervix....




What's the treatment of Menstrual Cramps?

☄☄There are various modes of Suppressing this pains...Some of which includes:::

.A heating pad to the pelvic(vaginal) area
.Massage to the back and lower abdomen using warm water to relive contraction.
.Exercise, especially prior to the start of a period
.Thiamine (100 mg daily)/Vitamin B complex if Thiamine is not available
.Low-fat vegetarian diet
.Calcium (1,200 mg daily)...
.Use of analgesic like aspirin,paracetamol, naproxen...
.You should also try socialize so as not to feel lonely😄...